Inferior Fi is a bitch. We feel everything so strongly and deeply and rarely let it make it to the surface. We live externally, in Te land, so for our emotions to be purely inside of us, never reaching our external worlds where we can shape them and control them is difficult. I would say try to bring your emotions to the external world. Speak them out loud. "Say your truths" or whatever. It'll probably help.
Also, I find solace in literature and poems and music with respect to my emotions. Singing along to my favorite emotional songs, reading words that actually feel like they understand me, etc. It helps. Hope the best for you!