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Exercise

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This is a discussion on Exercise within the ESFJ Forum - The Caregivers forums, part of the SJ's Temperament Forum- The Overseers category; Originally Posted by chelon Air squats would help Sent from my SM-N920V using Tapatalk Weighted squats are actually one of ...

  1. #11

    Quote Originally Posted by chelon View Post
    Air squats would help

    Sent from my SM-N920V using Tapatalk
    Weighted squats are actually one of the things I always do during a workout (when I do work out). Granted, not a huge amount of weight (50kg ... so about 110lbs?). Usually 5 sets of 10 reps. I can also confidently say, my form is excellent on these :-D Deadlifts is meant to be another great one, however my form does need improved on these.
    chelon thanked this post.

  2. #12
    ISFJ

    Dance classses and Zumba

  3. #13

    Quote Originally Posted by orion83uk View Post
    Evening ESFJs

    With summer on the horizon, I just wondered, out of sheer interest, what do you enjoy for exercise?

    I used to do Body Pump and Body Combat for a few years, then switched to Kickboxing. I loved the group exercises, but it never gave me the results I longed for (which was to be toned). I always got thin, but I kept my little belly... This past year or so I have been doing weight lifting at the gym with minor cardio (~20-45 minutes). I work out my major muscle groups section by section and have received the best results from doing so! Diet is a huge factor to this too (probably like 70%). I monitor my caloric intake and watch my macros :)
    orion83uk thanked this post.


     
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