I'm a very jealous person.
I'm jealous of people's looks and achievements (can't even be happy for them most of the time).
Mostly I feel like I'm lover/friend-jealous though (a friend hangs out with another person or a person I like gives someone a heartfelt compliment and I'm instantly hurt).
I'm pretty sure there is some kind of inferiority complex and fear of abandonment behind it.
I find jealousy to be a very painful emotion and I would love to not feel it (or at least not so often and so "extreme").
So now i wondered...
Why are some people more jealous than others?
and are there some "methods" to "reduce" jealousy?
or is this just a stfu Kommandant get your shit together thing?
Any kind of advice would help.