Are you talking Atkins Diet or switching over to whole grains? Personally, Atkins fails me. I don't have the willpower to cut all the grains from my diet. Don't think that I'd want to even if I could.
To anyone interested:
With changes in my diet, I'm taking baby steps. A complete 180 just isn't going to happen overnight. After doing a ton of research on the American food industry (who I am quite disgusted with at this point), I started by buying higher quality meats and switching over to whole grains. Eventually, I'd like to eliminate all the processed foods from my families diet but I ain't Super Woman...I just can't do it all at once.
There's a book I read that you may be interested in. It covers the different ways you can balance brain chemistry to overcome a variety of issues including the effects of aging. There's no definitive proof that any of it is very effective but most of it makes good sense, in my opinion. It's available on Google Books. It doesn't include his test (you have to purchase the book for that) but the rest is there.
The Edge Effect: Achieve Total ... - Google Books
Just all whites(sugar,bread,ice cream and also pop)No Atkins...