All exercise topics, successes, diets and routines that worked for you. - Page 2

All exercise topics, successes, diets and routines that worked for you.

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This is a discussion on All exercise topics, successes, diets and routines that worked for you. within the Health and Fitness forums, part of the Topics of Interest category; Originally Posted by timeless I haven't cheated at all... it's really been over a month since I've had anything containing ...

  1. #11

    Quote Originally Posted by timeless View Post
    I haven't cheated at all... it's really been over a month since I've had anything containing bread or more than 1g of sugar. :P It's actually not as hard as it sounds.
    Good for you, I don't think I could do either of those :)

  2. #12

    Quote Originally Posted by Promethea View Post
    deadlift - 5x5
    floor press - 2x10
    overhead press - 2x10
    curl 3x10
    abs with added weights 3x50

    climbed around on some large rocks before that

    i need more weight plates so i can do less reps

    diet -- too much wine last night, but mostly ok other than that. ; D
    low on carbs, high on protein.. lots of delicious coffee
    plenty o veggies.
    I hear you on the coffee thing, I will chug a cup of black coffee before a work out for energy. I too love vegetables so I get a lot of those. I will have to give your routine a try.

  3. #13

    For anyone who wants to get into lifting (and I encourage it for anyone -- and the myth that it bulks women up has long since been busted):

    FAQ:The Program - Starting Strength Wiki
    JoetheBull, Snakecharmer and MsBossyPants thanked this post.

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  5. #14

    The body ecology diet.

  6. #15

    Quote Originally Posted by Val1991 View Post
    The body ecology diet.
    Ok, you've peaked my curiosity...

  7. #16

    Green tea helps fasten metabolism, though try not to drink too much since it can be a blood thinner.
    Stable Genius, Yadids and 2eng thanked this post.

  8. #17

    Quote Originally Posted by 2eng View Post
    Ok, you've peaked my curiosity...
    If you can get ahold of the book (called "the body ecology diet"), it's very insightful. It teachs you how your internal body works to take care of your needs, and then teachs you to take care of it in return. It's like plants, if they don't have healthy roots then no matter how much crap we give them to help them, they can't reap the full benefits. If we don't take care of our roots, then they can't take care of us. You are what you eat. Anyway, the book teachs you how to heal your digestive track so that it can get rid of all the crap that gets stored in your body, like say...uneeded body fat? I'm only 50% on the diet so far (I'm taking baby steps) and in the first two weeks, I dropped 10 pounds. My whole body is also feeling alot better and my pms symptoms cut in half. Gonna keep going and see where it takes me...

  9. #18

    Quote Originally Posted by Val1991 View Post
    If you can get ahold of the book (called "the body ecology diet"), it's very insightful. It teachs you how your internal body works to take care of your needs, and then teachs you to take care of it in return. It's like plants, if they don't have healthy roots then no matter how much crap we give them to help them, they can't reap the full benefits. If we don't take care of our roots, then they can't take care of us. You are what you eat. Anyway, the book teachs you how to heal your digestive track so that it can get rid of all the crap that gets stored in your body, like say...uneeded body fat? I'm only 50% on the diet so far (I'm taking baby steps) and in the first two weeks, I dropped 10 pounds. My whole body is also feeling alot better and my pms symptoms cut in half. Gonna keep going and see where it takes me...
    This sounds interesting, I will have to take a look at that. I do believe that there is something to all of that.

  10. #19

    Intense cardio helps you burn calories throughout the day. But it has to be INTENSE.

  11. #20

    Quote Originally Posted by GotThis View Post
    Intense cardio helps you burn calories throughout the day. But it has to be INTENSE.
    high intensity -interval- training is even better. its the way to burn the last little bit of fat people have a hard time burning.


     
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