This is a discussion on All exercise topics, successes, diets and routines that worked for you. within the Health and Fitness forums, part of the Topics of Interest category; Originally Posted by timeless I haven't cheated at all... it's really been over a month since I've had anything containing ...
For anyone who wants to get into lifting (and I encourage it for anyone -- and the myth that it bulks women up has long since been busted):
FAQ:The Program - Starting Strength Wiki
The body ecology diet.
Green tea helps fasten metabolism, though try not to drink too much since it can be a blood thinner.
Intense cardio helps you burn calories throughout the day. But it has to be INTENSE.