Great resource for weight lifting routines/instructional videos

Great resource for weight lifting routines/instructional videos

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  • 2 Post By Snakecharmer

This is a discussion on Great resource for weight lifting routines/instructional videos within the Health and Fitness forums, part of the Topics of Interest category; This is one of my favorite websites for exercise routine ideas and instructional videos: ExRx (Exercise Prescription) on the Net ...

  1. #1

    Great resource for weight lifting routines/instructional videos

    This is one of my favorite websites for exercise routine ideas and instructional videos:

    ExRx (Exercise Prescription) on the Net

    About the site:

    ExRx.net (Exercise Prescription on the Net) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries (>1400 exercises), fitness assessment calculators, and reference articles. The content of this web site is also available on CD-ROM.

    ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net is also a NSCA authorized CEU provider. See our NSCA CEU approved study modules.


    It is AWESOME.
    Promethea and Azure Bass thanked this post.



  2. #2

    It looks nice (the videos and stuff), but I don't like the format of the website...

  3. #3

    I thought I would bump this for people who have been asking about how to put together workouts.

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  5. #4

    My favorite website\forum is T Nation.


 

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