Just weighted myself about 2 hours ago, my weight was 72.6 in kilograms, and my height is around 1.64 in terms of meters. Which to calculate, it is 27 in BMI, which is your average overweight, and I am 20 years old, which is considered being an young adult.
To tell the story, about 1 or more year ago I used to eat pizza everyday, which is the reason for my weight gain and my weight is used to be like 83 kilograms (Height is same, 1.64 meters).
I stopped eating pizza completely, and started to do exercises for a good 1 year, my weight got reduced to 69 around something kilograms, though instead I started to eat fast food such as burgers in any restaurants (Including MacDonalds), and I still drink hella load of Coke.
This is how I exercised, and to note that I used to make several changes in my exercise schedule.
* Get outside and run for a distance of 1 kilometer (Or less I think, not sure).
* Then walk to the nearby park where there are exercise Facilities, where is that one where you need to hand yourself with your hands down and move your legs up - down, I did it for many months untill I canceled it and exercised just at home.
* In home I needed to do recumbent, and those passive exercises where you hold your entire weight with your hands elbows, and I sure you get the rest.
But later on I just dropped doing exercises about at February I think, maybe call me a lazy fat fuck on this one, but just so you know that all of this exercising stuff is just feels like too much of an forced thing which makes it feel like not being worth the hassle. I tried resume it back, but I quickly gave up. I don't really wan't to be stuck doing exercises for my entire life which would just easily-quickly cripple out my willpower.
It's not because I hate going outside, I do encourage myself to do so as It's a fun activity or meet up for a good trip or something that is actually important, rather than running outside for just a 10 minute exercise and making myself look like idiot in-front of strangers.
I'm actually not that fat in terms of looks to be honest, except that there is a little bit of an fat on my belly and my face is slightly inflated.
All I desire is to have an healthy, slim body (Having muscles is not important to me really right now). Maybe perhaps toning/cutting out the Burger, Coke, chips and other kinds of unhealthy food consumption will help with that? Maybe it is indeed that those exercises are just useless forced schedules?