Did you exercise today? (Motivation Thread) - Page 3

Did you exercise today? (Motivation Thread)

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This is a discussion on Did you exercise today? (Motivation Thread) within the Health and Fitness forums, part of the Topics of Interest category; Originally Posted by Red Panda Don't you get bored on the bicycle? If it was stationary that is. I usually ...

  1. #21

    Quote Originally Posted by Red Panda View Post
    Don't you get bored on the bicycle? If it was stationary that is. I usually last 30-40 mins. How do you focus on endurance? What's rpm class?

    I went swimming again yesterday, I go almost every day. But unfortunately, I got my period. I hate it during summer :(

    nope don't get bored. Got my headphones on and I am working hard. it takes a couple of tracks and then you get in that zone and I sort of forget that I am sitting by myself on a stationary bicycle.

    rpm is the les mills version of a spin cycling class.

    focus on endurance: set the tempo and stick with it, increase load, no stopping for a breather.
    Red Panda thanked this post.

  2. #22

    5km run and a couple of sets of push ups.

  3. #23

    Did squats and military presses yesterday. Today i rest and eat. I should be going for a walk or doing hill runs or something but fuck that.

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  5. #24

    Landed my first backflip today. Thats pleasing.
    Snakecharmer, Dauntless, Impavidus and 1 others thanked this post.

  6. #25

    I recently moved to the DC area, and I joined a kick-ass gym this week. Had a great weight training workout today. Looking forward to seeing my ab muscles again in a few weeks. lol
    Dauntless thanked this post.

  7. #26

    Quote Originally Posted by Arbite View Post
    Landed my first backflip today. Thats pleasing.
    Congrats! I always wished I could do that, gymnastics are amazing.

  8. #27

    I did gymnastics today, so technically yes. However, I hardly consider it exercise, it's more like a job.

  9. #28

    I exercised for an hour today, and noted down my performance. this way I can see if i'm improving, fooq yeah.

  10. #29

    Mark Rippetoe's Starting Strength, just finished first week back after quite a while away from the gym.
    Squats, bench, deadlift today.
    Damn I'm weak.

  11. #30

    Quote Originally Posted by Dauntless View Post
    Congrats! I always wished I could do that, gymnastics are amazing.
    Any moderately fit person could learn a backflip in less than a day.


     
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