I'm looking at HST, but the Fridays have me doing 2 sets of 5 reps. I'm trying to avoid that since I overtrained and drained myself on a 5x5 program.
I'm.. strong enough I guess. I'm not genetically gifted for strength and I didn't pack on as much size as I wanted (still quite a lot, though). So I wanna do 2 x 10 weeks of hypertrophy training to gain some mass before I cut down. Preferably without deadlifts because that's what I overtrained on. I've lost about 50 lbs on my deadlift in 3 weeks. I'm just too exhausted and it's the only exercise I did consecutively since starting my bulk in September. So taking some time off it may be a good idea. Definitely for the next 10 weeks.
So yeah, help please?