90 minutes sleep rule

90 minutes sleep rule

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This is a discussion on 90 minutes sleep rule within the Health and Fitness forums, part of the Topics of Interest category; I saw this video some time ago, and I wondered if this actually works. Have any of you ever tried ...

  1. #1

    90 minutes sleep rule

    I saw this video some time ago, and I wondered if this actually works. Have any of you ever tried it?



    Some sources if the video doesn't work:

    Source 1 Source 2 Source 3 Source 4 Source 5
    Amy thanked this post.



  2. #2

    This would not work for me as I could not calculate when I will fall asleep. Sometimes it takes half an hour, sometimes 2 hours.

  3. #3

    yes. it is true. your body cycles at those intervals.

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  5. #4

    Quote Originally Posted by Aladdin Sane View Post
    This would not work for me as I could not calculate when I will fall asleep. Sometimes it takes half an hour, sometimes 2 hours.
    This is my problem too. Some people can just hop into bed every night and fall asleep in under 10 minutes. Consistently.

    Sleep is like death. lol. You don't know when it's gonna take you.
    ninjahitsawall thanked this post.

  6. #5

    Quote Originally Posted by FearAndTrembling View Post
    This is my problem too. Some people can just hop into bed every night and fall asleep in under 10 minutes. Consistently.
    I know and there are people who can fall asleep any time they want, like if my mom takes a nap and wakes up at 7PM, she can still fall asleep at midnight but I would be up until the early morning.
    FearAndTrembling thanked this post.

  7. #6

    Quote Originally Posted by Aladdin Sane View Post
    I know and there are people who can fall asleep any time they want, like if my mom takes a nap and wakes up at 7PM, she can still fall asleep at midnight but I would be up until the early morning.

    Yeah, I find that some of my most negative or paranoid thoughts come as I am going to sleep, or trying to. It is when your mind is clear and all that shit just fills it.

  8. #7

    @FearAndTrembling @Aladdin Sane

    For me, its fairly easy to fall asleep, its just that I go to sleep at a different time everyday.

  9. #8

    Absolutely is true for SWMBO and I. And...there's an app for that.

    The app will wake you up within a 30 minute window of your designated alarm time, based on how deeply you are sleeping. It is sleep cycle and there is a free and a paid version.
    ninjahitsawall and Pifanjr thanked this post.

  10. #9

    Quote Originally Posted by ColdNobility View Post
    I saw this video some time ago, and I wondered if this actually works. Have any of you ever tried it?



    Some sources if the video doesn't work:

    Source 1 Source 2 Source 3 Source 4 Source 5
    Thank you so much! I'll try to do this someday and tell what happened!

  11. #10

    Quote Originally Posted by Wind View Post
    Thank you so much! I'll try to do this someday and tell what happened!
    No problem, while searching earlier, I found this website that calculates the time you should go to sleep based on this rule. You just need to enter the time where you usually wake up.

    Sleep calculator (Link)
    Amy and niss thanked this post.


     
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