I badly sprained my ankle last September. I neglected treating it (tend to ignore physical pains) and it still aches when I walk for a couple of hours 5 months later. I'm adding more walking to my regular routine in order to work it out, but I'm wondering if maybe there's something else I can do to help strengthen my ankle and repair whatever the hell is wrong with it.
I have not been able to run since I sprained it. I can only walk.
Anyone had anything similar happen? Any advice about what to do to help fix it?
Advice much appreciated. I'd like to be able to go running and do serious hiking again. :/