Are you trying to build strength or muscle (size)I've started being serious at the gym. I've spent a lifetime on endurance training. A problem with lifting is when I step-up the weight there's always a point where I either can do no repetitions, to which I step down again and can do a buttload of repetitions again. Any suggestion in how to combat this? It keeps happening in all exercises.
I know for a fact I am slowly growing strength and muscles. I measure by tape and the loads do increase. I expect to get tired AF and have aches and what not. I feel nothing after my gym-sessions.
Should I ignore it and continue as I do. I do see improvements after all. :)