This is a discussion on Ask: The Forum's Fitness Freaks! within the Health and Fitness forums, part of the Topics of Interest category; Originally Posted by Scoobyscoob I disagree, not because of the technique but due to the amount of weight involved. Most ...
Last edited by soop; 08-04-2019 at 01:45 PM.
Last edited by soop; 08-04-2019 at 02:03 PM.
At any rate, thanks for responding soop. I was asking mainly to see if there's something I'm missing about deadlifts, but seeing as how I don't have a weak back and I'm predisposed to RA like symptoms, I won't be adding deadlifts to my circuit training. Stay classy.
How much more effective would hitting each muscle twice a week as opposed to once a week be?
Also how effective would adding a circuit once a week be?
Incorrect. Catching a sudden weight requires your body to absorb and incredible amount of shock.I stated my experience as opinion because I didn't bother to do the calculations, but deadlifts put a proportional higher amount of stress on the knees, while the jerk required for a clean is the most stressful part of a clean,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535026/slow lifting puts sustained pressure on the joints and that obviously causes more wear and tear on the body than quick bursts of movement, which are what ligaments can handle very well.
Don't ask questions when you don't want to consider the answers. If you only want to hear what you want to hear just tell it to yourself and leave other people out of it.
Last edited by soop; 08-05-2019 at 03:40 PM.