[INFP] How do you let things go? - Page 2

How do you let things go?

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This is a discussion on How do you let things go? within the INFP Forum - The Idealists forums, part of the NF's Temperament Forum- The Dreamers category; I am a slowwwwww emotional processor. That said, there is a little rule of thumb (can't even tell you where ...

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    I am a slowwwwww emotional processor.

    That said, there is a little rule of thumb (can't even tell you where I learned it from... no idea) that helps me, which is giving myself 7 minutes to indulge in all the negative feelings about something in the past that I can't change, and then no more at that time. It works well for me because the time block lets me acknowledge the experience and feel the feels but also kind of frames it in a temporal way, like, ok, this happened, and I have some really strong feelings about it - but I have other things to do, too, and those feelings have to stay in their 7 minute block, because that's The Rules.


     
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