What are the things in life that give you pleasure? Can be anything physical.
For me, drinking my tea so hot that it burns on the way down
Baths so hot that I can barely get in them and then they make me light headed
Feeling my toes on hot sand, but then digging them in underneath to the cooler sand
Swimming in the sea in summer and finding the cold spots in the water
A flock of birds flying right over my head - or any large group of animals charging past me
Anything written, listened to or seen that gives me that internal rush