Personality Cafe banner
brownie
1-1 of 1 Results
  1. Blog
    I have this brownie 20 minutes to an hour before a longish resistance training session. It is high in fat, protein, and fiber (without being as high-calorie as a typical brownie), so it keeps me full for hours. It also contains caffeine to power the workout (and to keep me awake all day). It...
1-1 of 1 Results
Top