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  1. Fitness Capability

    Health and Fitness
    For anyone who engages in some measure of physical activity as an act of improving one's health or physical fitness. Whether Cardio or Muscle Building, etc. List off what you can do atm. As an example and my own case: Body Weight: 175lbs Bench: 200lbs Shoulders: 120lbs Back: 120lbs Legs: 150lbs...
  2. Lifting + 20 minute run

    Health and Fitness
    Alright so I've been lifting and I keep having people tell me cardio will drain your muscles after a workout but is this really true? I wanna burn off some fat on my chest and stomach but I don't wanna lose muscle gain so what is an ideal time for running?
  3. [INFP] Sports and Exercise

    INFP Forum - The Idealists
    INFPs, what is your relationship with sports, and furthermore, with regular exercise? Do you love it? Do you hate it? Could you care less? And do you find physical skills come natural to you? Are you talented at physical endeavors (and if so, which ones)? Or are they more difficult than...
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