Personality Cafe banner

cbt

  1. Does therapy actually help?

    Advice Center
    As a person in my late teens who's been struggling with depression since the age of thirteen, and has never been placed on any medication or has sought out professional help, would therapy prove to be beneficial at this point? I have an appointment set up for next week, and basically the...
  2. ADD and CBT Fail

    Blog
    Ok, so after a quadrillion of online tests all suggesting I may have ADD and a few years of procrastinating, I've finally reached out to a therapist to get some form of treatment and she was all like "Lets do Cognitive Behavior Therapy!" She didn't know anything about Myers Briggs so I had to...
  3. [INTJ] Cognitive behavioral therapy

    INTJ Forum - The Scientists
    Thinking about giving it a go. I am wondering if it will change my "type" at all. Has anyone gone through this therapy?
Top