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  1. Health and Fitness
    In a nutshell, Wim Hof's breathing method consists of alternating cycles of 30 deep, rapid breaths and holding your breath for as long as you can. See this instructional video for a full tutorial. Who here has done (or still does) this exercise? What are your experiences?
  2. ENFP Forum - The Inspirers
    I've been a runner since I was a teenager and always enjoyed it...But the gym was much harder. My issue was multidimensional: I didn't like the culture I saw of grunting, yelling at your "spot partner", combined with what appeared to be judgment vs. newcomers. Beyond that, when I finished...
  3. ENFP Forum - The Inspirers
    I try to run 2-3x per week and go to the gym 3x per week but it's super hard for me to do it. And I sabotage myself for example by drinking alcohol on days I gym (affects muscle creation). But with a complete lack of Se it's tough. I really lost weight and started working out for confidence...
  4. ENFP Forum - The Inspirers
    Which other ENFPs out here go to the gym? I started this past spring when my employer installed a company gym at our facility. Almost no-one uses it except me...Which is good, because I hate the grunt and groan culture of public gyms. Being alone in there is the only reason I'm using it. I also...
  5. Health and Fitness
    I've struggled with my weight all of my life and have been dropping the pounds lately. Figured I'd drop a few tips that might help. Probably been posted before but you might appreciate it anyways. 1: Diet is extremely important (Keto/mostly keto is really good) 2: You can have a cheat meal every...
  6. Blog
    ADDITION: What my shoulders look like now. Let's see--if I keep the Shrugs--what they'll look like in a month or so. Appearance will indicate stronger, and for me, because of cervical, other spine disease, anything that supports & strengthens my trapeziums and erector spinae (various areas...
  7. Blog
    I spent hours for a few days putting together a visual guide for weight training. I hadn't worked out with dumbbells (the only way I use weights) for more than 10 years. Back in Ohio, finally accepting being here, doing better with PTSD which began from experiences here like early and ongoing...
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  11. INTP Forum - The Thinkers
    Without using any opinions, can you answer the following question correctly? Three little piggies decide to build their own house out of different materials. Piggy one builds their house from straw. Piggy two builds their house from sticks. And piggy three builds their house from bricks. Each...
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