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  1. Share your daily gratitude!

    Blog
  2. Is It Just Me, Or Do Gyms Lack Customer Service

    Health and Fitness
    I just started at a new gym and I am kind of shocked by the lack of real customer service there is. There's all this equipment and there's not a built-in process to show new people around the gym. I used to work in a MMA gym and I never realized how important that tour is. For an MMA gym, its...
  3. Truth....... or not?

    Blog
  4. [INTP] Staying healthy as an intp

    INTP Forum - The Thinkers
    how to become a bit more motivated as this lazy type :wink::bored: make healthful choices when you see no reason (diabetes is not a strong enough deterrent) to deny yourself an entire pie.... Tips that will help intps everywhere specifically
  5. [Enneagram Type 4] State the things you like about your personality!

    Type 4 Forum - The Individualist
    Fours tend to over-identify with their shadows making it difficult to see what's good about themselves. I started to realize that everything I said out loud was starting to sound very negative, so I decided that along with daily gratitude journal entry, I would also state one thing that I...
  6. [INFP] Any sports?

    INFP Forum - The Idealists
    Hey everyone I recently came to wonder INFPs relationships to sport and exercise, since I realized I have not seen any threads or heard from anyone about it. Personally, I've always really disliked exercising. I just did not find any enjoyment in it for a long time. To me, it was just pain...
  7. NFs: Do you resonate with these problems of your personality?

    NF's Temperament Forum- The Dreamers
    I've been writing a book on how personality plays a role in health habits and behaviors. In each chapter, I discuss the strengths and weaknesses of each temperament. I want to be sure my assumptions resonate with people of that personality type. These "pitfalls" can play out in your regular life...
  8. Study to develop ways to keep individuals active throughout the lifespan

    Health and Fitness
    A vast majority of research has shown that physical activity positively impacts an individual's health and well-being. However, research has also shown that many people become increasingly inactive in middle adulthood and beyond. Future research is needed to inform effective interventions to...
  9. Does your diet personality relate to your MBTI type?

    Health and Fitness
    I've noticed the descriptions of the MBTI types commonly talk about how it affects and relates to careers, relationships, parenting, and the like but rarely do I see anything about how it relates to diet and exercise. As a personal trainer, I'm curious to see if there is a link, and am beginning...
  10. The Right Dose of Exercise for a Longer Life

    Health and Fitness
    Hello, fitness fans! For a long time it's been in debate just how much exercise is enough exercise. This article, based on the results of 2 studies, provides a hint on "how much is enough". I leave below a quote from the article; hope it's of help to you all! "The sweet spot for exercise...
  11. HOW do you develop/strengthen/exercise INFJ functions: Ni Fe Ti Se

    Cognitive Functions
    I've been really looking to strengthen all of my functions but I haven't found a lot of answers on how to do that. Help please? I'm trying to become a stronger INFJ. Thank you!!! ENFJs, ESTPs, and ISTPs also please help and please use this to your advantage as well since we're all in the same...
  12. [ENTJ] ENTJs, what's your workout/exercise routine?

    ENTJ Forum - The Executives
    I'm asking largely out of curiosity, but I'm also looking for fresh new ideas. My old routine (running 20 min., then doing my series of lifts) has grown a bit weary and I'd like to change things up a bit. Any fitness gurus want to chime in? (Anyone is welcome to comment)
  13. Weight Maintenance and Belly Issues

    Health and Fitness
    Okay, so, through the last months I've lost 9kg (about 19.8lbs), 5kg by exercising (11lbs). No I weight almost perfectly. My daily workout consisted of warm-up, TUM, BUM, legs (everything with Mel B) and one with Tiffany Rothe or cardio, depending on which day it was. In the end I was...
  14. [INFJ] INFJ diet and exercise style

    INFJ Forum - The Protectors
    So, I'm sharing some thoughts I had about diet/exercise style that might pertain to INFJs! Eating Healthy/Diet- I tried counting calories, scales, menus. Those were all rigid and annoying and I hated logging the numbers. What worked for me was "visualizing" a healthy clean pure diet (Ni), and...
  15. Health Habits of NFs

    NF's Temperament Forum- The Dreamers
    I recently started a health and fitness blog and I am thinking of writing about creating a more fitting approach to healthy living based on MBTI type. What is your MBTI type? What is your gender? What is your age? What type of environment do you live in (city/ suburbs/ rural)? Where do you...
  16. Health Habits of SPs

    SP's Temperament Forum- The Creators
    I recently started a health and fitness blog and I am thinking of writing about creating a more fitting approach to healthy living based on MBTI type. What is your MBTI type? What is your gender? What is your age? What type of environment do you live in (city/ suburbs/ rural)? Where do you...
  17. Health Habits of NTs

    NT's Temperament Forum- The Intellects
    I recently started a health and fitness blog and I am thinking of writing about creating a more fitting approach to healthy living based on MBTI type. What is your MBTI type? What is your gender? What is your age? What type of environment do you live in (city/ suburbs/ rural)? Where do you...
  18. Health Habits of SJs

    SJ's Temperament Forum- The Overseers
    I recently started a health and fitness blog and I am thinking of writing about creating a more fitting approach to healthy living based on MBTI type. What is your MBTI type? What is your gender? What is your age? What type of environment do you live in (city/ suburbs/ rural)? Where do you...
  19. Crawling as a Form of Exercise

    Health and Fitness
    I have watched a Chinese medicine television program, which describes crawling as a form of exercise. A retired citizen explains how he read about crawling in the newspaper, and so he decided to crawl. Interestingly, despite disapproval from others in the park, the man found that he has more...
  20. Bro do u even lift?

    NT's Temperament Forum- The Intellects
    Serious question though, do you guys exercise regularly? If so how often and what do you do? Do you care about health and fitness? If not, why not? I personally care a lot about clean eating and staying active. I do yoga 3 times a week and run and lift some weights 2-3 times a week...
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