fitness

When I feel energy under my feet, like the ground underneath is heavier, it feels more natural and everything flows more smoothly. I can now feel how much food I'm eating, better process emotions as they come, as well as knowing the type of exercise that best fits my personality. This will lead...

I’m going to work as a telephone advisor to pay my way and earn a living, I’m also going to enroll in a fitness instructor certification course around late December or early January. I want to work as a fitness instructor/personal trainer, as well as earn certifications relating to nutrition. I...

For anyone who engages in some measure of physical activity as an act of improving one's health or physical fitness. Whether Cardio or Muscle Building, etc. List off what you can do atm. As an example and my own case: Body Weight: 175lbs Bench: 200lbs Shoulders: 120lbs Back: 120lbs Legs: 150lbs...

I've struggled with my weight all of my life and have been dropping the pounds lately. Figured I'd drop a few tips that might help. Probably been posted before but you might appreciate it anyways. 1: Diet is extremely important (Keto/mostly keto is really good) 2: You can have a cheat meal every...

What’s your fitness goal: Do you want to lose 10 pounds? Run a 10-minute mile? Or maybe do 10 pushups in a row? What if I told you that the first step to any of those goals wasn’t finding a new fad diet or fitness routine, but taking a test based on the MBTI? I’m writing about the 8 Colors of...

Hi, and thanks for taking the time to read this. So I was wondering, what do you guys do to manage your time wisely, or balance out your time? If anyone could help me out here, *School everyday - mon to fri from 7am-3:30pm *Sports everyday at 6-8pm * I HAVE HOMEWORK LIKE PRETTY MUCH EVERY...

Hey folks, I know eating healthy food can sometimes be monotonous and its for that reason that I enjoy trying out foods of different cultures, both past and present. Here's a little write up I did on Persian cuisine. Have a read Here if you'd like. Thanks!

I just started at a new gym and I am kind of shocked by the lack of real customer service there is. There's all this equipment and there's not a built-in process to show new people around the gym. I used to work in a MMA gym and I never realized how important that tour is. For an MMA gym, its...

how to become a bit more motivated as this lazy type :wink::bored: make healthful choices when you see no reason (diabetes is not a strong enough deterrent) to deny yourself an entire pie.... Tips that will help intps everywhere specifically

I keep thinking about how I need to start exercising more, but I feel a little out of place at Gold's Gym (I ain't as good as I once was). What do you all do for exercising? I'm in Colorado where it gets too cold to go outside in the winter.

I've been writing a book on how personality plays a role in health habits and behaviors. In each chapter, I discuss the strengths and weaknesses of each temperament. I want to be sure my assumptions resonate with people of that personality type. These "pitfalls" can play out in your regular life...

I've been writing a book on how personality plays a role in health habits and behaviors. In each chapter, I discuss the strengths and weaknesses of each temperament. I want to be sure my assumptions resonate with people of that personality type. These "pitfalls" can play out in your regular life...

Hi, fellow veggies! I wanted to create a thread where people could drop their favorite vegetarian/vegan recipes here! It can be anything. Meals, snacks, deserts, just so long as they're vegetarian friendly! Feel free to discuss recipes and things, too! Just... ya know, be civil! I'll start. I'm...

(This is a two part series on health and fitness, Part 01 is available here: Legs on Fire - Part 01 - Blogs - Personality Cafe) BMI, Body Mass Index, is an inaccurate way of measuring health. It is a great starter tool to gauge your health in regards to the 'average' weight; the part where it...

I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you SP's and see if there's any merit to it! What are your diet and...

I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you SJ's and see if there's any merit to it! What are your diet and...

I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you NT's and see if there's any merit to it! What are your diet and...

I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you NF's and see if there's any merit to it! What are your diet and...

I've noticed the descriptions of the MBTI types commonly talk about how it affects and relates to careers, relationships, parenting, and the like but rarely do I see anything about how it relates to diet and exercise. As a personal trainer, I'm curious to see if there is a link, and am beginning...

How do you INTJ's on here feel about fitness? Personally I tend to be pretty dedicated and disciplined when it comes to both my fitness and nutrition. I surf 1-3 times per week for around 2 hours per session, and spend an hour at the gym 3-4 times per week. I also typically avoid processed...