I'm asking largely out of curiosity, but I'm also looking for fresh new ideas. My old routine (running 20 min., then doing my series of lifts) has grown a bit weary and I'd like to change things up a bit.
Any fitness gurus want to chime in? (Anyone is welcome to comment)
I've been always lazy, but once I got attracted to lifting it made a huge difference in my life and I personally see myself as more organized, more confident, and well huge plus in my appearance. Just wanted to know if there are any INTPs that enjoy to exercise or at least exercise a certain...
Alright so I've been lifting and I keep having people tell me cardio will drain your muscles after a workout but is this really true? I wanna burn off some fat on my chest and stomach but I don't wanna lose muscle gain so what is an ideal time for running?