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meditation

  1. Other Personality Theories
    Hi! I started practicing Transcendental Meditation 3 years ago, it has been a very interesting and helpful discover, but I often wonder if there would be a better technique for each of the three intelligence types. For example, I consider myself a rational, 5 type, and I mainly have problems in...
  2. INFJ Forum - The Protectors
    Hello dear community. =) I am meditating since 18 days now, I want to grow it to a habit. I am doing the "Do nothing meditation" by Shinzen Young. So when I am meditating the first 3-5 minutes I am aware of my thoughts and the next 10- 12 minutes it's like I am not conscious, I really don't...
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  4. INFP Forum - The Idealists
    Hello everyone! Recently I am very into learning more about spirituality and meditiation. I have already tried meditating some times in my life, but I never really managed it doing regularly. I have been feeling stressed out over the past weeks/months and as I am also a little without...
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    ADDITION: A few photos, up to four (maximum allowed) I couldn't add to another entry. Only thing on the Meditation/Yoga Room Walls - I call it "Empty Pockets." Seiza meditation position; this is how I sit; the only difference is the zafu I use. One closet in the Meditation/Yoga...
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    Meditation takes energy. You need courage to confront some pretty difficult mental phenomena and the determination to sit through various unpleasant mental states. Laziness will not serve. In order to pump up your energy for the job, repeat the following statements to yourself. Feel the...
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