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  1. Blog
    I have this brownie 20 minutes to an hour before a longish resistance training session. It is high in fat, protein, and fiber (without being as high-calorie as a typical brownie), so it keeps me full for hours. It also contains caffeine to power the workout (and to keep me awake all day). It...
  2. Blog
    As part of my new obeisance to animals, I'm trying to shift my diet to one that is more vegetarian in nature. This is a recent favorite dish that I made a few times in the past few months: African Peanut Soup Prep time: 10 minutes / Cook time: 30 minutes / Makes 4 servings This heart soup is...
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