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  1. INFP Forum - The Idealists
    Hi, I often need to take naps. It's like I have low mental energy, but physically I'm buzzing with nervous energy. Bed has become my safe space. The weight of the duvet comforts me and dozing gives my mind a time out. Does anyone relate to this? I feel a bit of a sleepy, weakling :sleep: Thanks
  2. Sex and Relationships
    Do you need to be in a romantic/sexual relationship with someone to feel comfortable sleeping in bed with them? Or can it just be any person? What if cuddling is involved? Is it a requirement that you sleep in the same bed as your relationship partner every night? ~~~ For myself, if they...
  3. General Psychology
    There may be nothing to this, but I had a wild theory the other morning when I was woken suddenly out of a dream. I tend to feel extremely groggy - like sick to my stomach and dizzy - when I don't wake up naturally, but it occurred to me that even normal mornings feel like a low key version of...
  4. Type 7 Forum - The Enthusiast
    I have absolutely no problem falling asleep, but getting me to lie down is another story! I could be exhausted and not go to bed because I'm not ready to sleep yet. I absolutely despise sleep because it seems like there are so many more interesting things I could be doing with all of that...
  5. ENFP Forum - The Inspirers
    I'm just curious how much and when everybody sleeps...Morning people? Night owls? 8 hours sleep? 3 hours? A couple years ago my sleep pattern radically changed. I went from 6 hours on night per average to sudden severe insomnia. I felt good but stressed myself out that something was...
  6. General Psychology
    Weekdays vs weekends, days with classes vs days without... How do your drag-self-out-of-bed hours differ? At what time do you wake up on days with work/school, and at what time do you wake up on other days? Is there a huge difference and does it affect you physically/mentally in any way? I...
  7. INFJ Forum - The Protectors
    Hello dear community. =) I am meditating since 18 days now, I want to grow it to a habit. I am doing the "Do nothing meditation" by Shinzen Young. So when I am meditating the first 3-5 minutes I am aware of my thoughts and the next 10- 12 minutes it's like I am not conscious, I really don't...
  8. Advice Center
    I'm not even that tired or anything, but when I go to bed I feel so relaxed, like nothing matters... and is so strong feeling, that I think about it whole day, I can't focus. I feel like I'm an addict. I had med tests and everything seems ok. I think I just don't know how to relax other way then...
  9. General Psychology
    Hello! My friend is currently doing some research for her MSc in Forensic Psychology. You are invited to take part in a study looking at the effect of sleep on cognition and stress. If you're 18+ years old then you are eligible to participate. If you choose to participate, you'll be invited...
  10. Health and Fitness
    see Home - Inclined Bed Therapy (IBT) - Restore & Support Your Health For Free - Gravity, Circulation - InclinedBedTherapy.com Heal-Me - Inclined Bed Therapy Please share if you think this is valuable information :-)
  11. Health and Fitness
    Dear Forum, I might have found an important information about the so called natural sleep, you might want to check this out, here: http://personalitycafe.com/infj-forum-protectors/547258-good-health-tips-my-fellow-infjs-3.html#post32698714 or simply here: http://www.naturschlaf.com Best...
  12. INTP Forum - The Thinkers
    So, I'm curious... What are some things you all do when you can't sleep? For the last couple nights, I have been quite frustrated and have not been able to fall asleep until 3AM, which does not bode well with have 8AM university classes. Any tips?
  13. General Psychology
    I've always wondered if the way I thought about things affected my sleep. Not necessarily what I think about, but how I think about it. I'm pretty much a short sleeper. But I'm always wondering if I need more sleep. My question to you is, do you think that the way we process information and...
  14. INFJ Forum - The Protectors
    Does anyone battle themselves with making decisions from your heart or logical sense. ( I am doing it right now as I post this. I have to get ready to sleep soon so I am not tired in the morning & all the hygiene stuff)
  15. General Psychology
    Is this normal? I have about 2-4 dreams per night. They are very realistic, adventurous, non-logical and vivid. Sometimes when I wake up, I don´t feel like I´ve slept all night, but like I´ve been on some over stimulating adventure. As if I would live through them. There are weeks when I sleep...
  16. INFP Forum - The Idealists
    So I was recently watching a YouTube video on how to lucid dream, and I came across a point in the video about sleep paralysis. I looked up on google what sleep paralysis is, and it scared the living daylights out of me. I am afraid to go to sleep because I am afraid that it will happen to me...
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