techniques

Okay so I have finally come to terms with the fact that I suffer with some anger problems. I had a meeting the other day with someone who I spoke to about my anger issues. It seems like they were trying to get me to accept that I had an anger problem but the more they tried to force acceptance...

I'm curious to know what kind of memory or mnemonic technique(s) people use to help them remember and retain information. Personally I don't use any technique(s). Actually I got the idea for this thread because I noticed I tend to encode information poorly. So, what kind of "techniques" do you...