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workout

  1. Health and Fitness
    For anyone who engages in some measure of physical activity as an act of improving one's health or physical fitness. Whether Cardio or Muscle Building, etc. List off what you can do atm. As an example and my own case: Body Weight: 175lbs Bench: 200lbs Shoulders: 120lbs Back: 120lbs Legs: 150lbs...
  2. INFP Forum - The Idealists
    Idk if you saw the Late show last night, but after my late night workout, I heard Stephen say something about MBTI. So naturally, I watched So it was pretty funny, but the lady who assessed Stephen (after he took the 144 question test) said he was an INFP. Too lazy to get the clip (if there...
  3. SP's Temperament Forum- The Creators
    I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you SP's and see if there's any merit to it! What are your diet and...
  4. SJ's Temperament Forum- The Overseers
    I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you SJ's and see if there's any merit to it! What are your diet and...
  5. NT's Temperament Forum- The Intellects
    I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you NT's and see if there's any merit to it! What are your diet and...
  6. NF's Temperament Forum- The Dreamers
    I'm curious to see if there is any common themes among the diet and exercise habits of different temperaments, as has been previously proposed in the books The 8 Colors of Fitness and Your Diet Type. So I'd like to hear from you NF's and see if there's any merit to it! What are your diet and...
  7. ENTJ Forum - The Executives
    I'm asking largely out of curiosity, but I'm also looking for fresh new ideas. My old routine (running 20 min., then doing my series of lifts) has grown a bit weary and I'd like to change things up a bit. Any fitness gurus want to chime in? (Anyone is welcome to comment)
  8. Health and Fitness
    Alright so I've been lifting and I keep having people tell me cardio will drain your muscles after a workout but is this really true? I wanna burn off some fat on my chest and stomach but I don't wanna lose muscle gain so what is an ideal time for running?
  9. Blog
    Okay. Taking my nerd-dom to a new level here... I started a work-out today. I like it, though I'm really sore. It's the Spartan II from the Halo universe boot camp work out. I figure I'll do it 3 times a week to start out with..going from "girl push-ups" to "regular push ups." Here's what you...
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