There are a few keys to my mind:
1. Am I becoming scattered? If I maintain my focus, chances are I'm not disintegrating.
2. Am I becoming gluttonous? If not, then I'm not really 7-like.
3. Do I have a fear of pain? If not, then I'm avoiding 7-like stuff.
I look for clues as generally the disintegration is under stress and not under fun.
1. Am I becoming scattered? If I maintain my focus, chances are I'm not disintegrating.
2. Am I becoming gluttonous? If not, then I'm not really 7-like.
3. Do I have a fear of pain? If not, then I'm avoiding 7-like stuff.
I look for clues as generally the disintegration is under stress and not under fun.