Started with 100lb bench press workout back at the end of August. Today I managed to go 160 5x4 and finally top it off with 5 reps of 170lb right at the end. Felt like a million bucks. At this rate I'll be doing 180lb 5x8 by december with little difficulty. Can't wait.
Today's workout overview:
30 rep non weighted warm up
40 rep weighted with 50lb on chest
The whey tastes pretty good. I was expecting something nastier. I'll keep this brand down to one dose a day since I'm lactose intolerant, and maybe add egg powder or something else along with lactose free whey.
So I'm basically lactose intolerant, but just serving of whey won't affect me. So what I plan on doing is in order to save money and still costume whey I will buy regular whey and whey isolate. Take the regular cheap whey once a day, and the expensive one 2 times on the same day instead of doing all whey isolate which is 3x the regular's price. Also got some more creatine. This time the Hlc I believe it's called. It's more refined and effective. Added bcaa as well for post workout.
hmm, i wonder if I should give up doing curls and other big-3 unrelated exercises since the nutrition will be divided between the useful and useless. so doesn't make much sense to do overhead-press/abs when what i care about is deadlift, squat, and bench press.
Noticeable difference, I don't know if it's the whey or creatine, but I Deffo have more energy than before. I didn't notice until I found myself jumping down several steps of stairs on my way to class.also jumping over various obstacles on the road, not something Ive done since highschool really. Sorta feel like Toby McGuire after getting bit by that spider.