Just exclusively drinking water and no other kind of liquid will apparently massively boost your metabolism overall.What really works for me when it comes to weight loss and and calorie intake is one3one method. Basically, it is a program designed especially for you and your needs, where you eat foods that'll boost your metabolism and balance your hormones. The best thing for me is that it's not restrictive at all, so there's no yo-yo effect :eagerness:
And other thing, combination of cardio and strength training definitely gives the best results! :boxing::victorious:
I wouldn't know tho cause I'm not a person trying to lose weight, I'm trying to gain it in terms of muscle. So consuming calories endlessly is my "diet", lol. Trying to reach a stable 180+, despite being 5'8. I've been bouncing back and forth between 175 and 180.