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I have a ENFP close friend who, this year, has begun showing all the signs of depression (dramatic mood swings, anxiety, discontentment), but can't put a finger on what's making him feel depressed - he's not suicidal, but I've a feeling despair on a dangerous level could kick in before long, if this continues. He had an anxiety attack (and the shakes) for the first time today.

He finished High School two years ago but doesn't have much direction in his life (no uni, doesn't know what he wants to do for a career), and he feels he's lost the spark with his girlfriend of four years. These might be contributing factors but he said its not really enough to be depressed about...

He says he can completely relate to Stage Nine of "A Depressed ENFP".

I'm confused and don't really know how to help him since he doesn't know what the problem is, or how to help himself either haha. Can anyone relate or have any advice?
 

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Point him towards some qualified counselors/clinics for this sort of thing.
 
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