Well I just started working out again a couple weeks ago after a long hiatus. I got a LOT more muscular in this time. I do this: Monday - Chest and Tris; Tuesday - Yoga; Wednesday - Shoulders, Abs, Legs (plyometrics); Thursday - Yoga; Friday - Back and Biceps; Saturday - Yoga; Sunday - Leg strength (squats, lunges, isometric exercises)Okay SO
I lost fifty pounds when I was sixteen and yoyoed because of some situational depression, and now I'm 155 which is good for 5'11. So, I have a pocket of fat around my waist and really want to tone up there, and build muscle overall. How can I do this? Also how come there are people who go to the gym at the beginning of the month and come out at the end looking like greek gods?
This allows me to exercise every day. The yoga promotes recovery as well as strengthens the entire body and stretches you so you don't have to do "warm up stretches" that actually suck and ruin your body.
and diet is important too.