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headache traffic loud receding meditation hard and helpful two rats for me to Trust Train five weeks apart, soon and so much preparation tonight is Movie Night we'll watch Tender Mercies that's the plan our friend has kidney stones this film will be a better choice than the darker ones my husband and I looked at said no to just play with Pickles and smile I need it the pain fatigue fear all strong today I've been as mindful of it as I could stand and mindful of how little that was Bhante Gunaratana said easy gentle no condemnation I noticed self-blame and so much more intense and hard to face the civilized way I was taught to skip Reality.
 
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