I've seen Yoga produce amazing results in terms of muscle tone and also flexibility.Well not really a gym rat per se... but I do take care of my body. I like to run, do yoga, go hit some balls at the batting cage, anything active and fun to keep my body lean. I don't obsess over it, and it's not really a priority in my life. I used to go to the gym and make myself do all this circuit training and weight lifting, but it just wan't very fun. I'm all about finding fun ways to get fit. Yoga is my absolute favorite. I also love dancing.
My ex did a lot of yoga and other things and it seemed to give her amazing core strength. Her abdominal muscles were rock solid, and it wasn't just the front of the abdomen which you often see when someone has a six pack, it was 360 degrees around her whole abdomen. I had never seen anything like itIt's very true, the increased flexibility is incredible. And to be frank, nothing shapes the butt quite like yoga