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Byron Katie: "The Work" :)

1621 Views 8 Replies 7 Participants Last post by  brightflashes
Hi beautiful people :) how are you today?

I have a question: Has someone of you experiences with "The Work" of Byron Katie?
Did it work?
What did you feel like afterwards?

Because for me it mostly works extremely good :O
and I was wondering now how you feel about it :)
Have a nice day!!
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its kind of a technique to disable your stressful toughts, or at least to realize that they are never totally true which automatically reduces their impact on your life. :happy:
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