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Byron Katie: "The Work" :)

1619 Views 8 Replies 7 Participants Last post by  brightflashes
Hi beautiful people :) how are you today?

I have a question: Has someone of you experiences with "The Work" of Byron Katie?
Did it work?
What did you feel like afterwards?

Because for me it mostly works extremely good :O
and I was wondering now how you feel about it :)
Have a nice day!!
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I only heard of it after essentially having arrived at a similar method and similar conclusions with the help of cognitive behavioral therapy, ie. applying a framework of recognizing and intercepting destructive thought patterns through observation and questioning ones own convictions. IMO that's something Katie's method does rather effectively, in a manner that's concise and accessible.
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