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Simple stretches, ab work, pelvic tilts and such, then walking inside the flat for 20 or more minutes (I kept resetting the timer, probably more than necessary, as I did things like snag some laundry to fold on one of my trips around the flat).

That was it, as planned, because on Saturday I'll have the Big Workout and my sterno-clavicular (SC) joint problem is not going away on its own so I need to be careful with what I do in terms of frequency, intensity, not doing too much back to back, making sure to use heat in between tasks, and so on.
 
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