And I did, even though outside was unbelievably hot and sunny, 35 degrees C. I am the sort of person who is not too bothered by the sun and heat, and one who doesn't sweat too much, but damn my body just said NO and stopped after I ran 3 km.
You know how your skin is tanned after going out for so long since summer. Well, my skin burned again because it was really blazing.
But I did what I promised, and I ran, and I clocked it.
I had all intentions of getting up at 3:30am for the gym, but seeing as I was there last night until 8 and then came home and did a intense Abs workout, I opted for sleep. I will go tonight after work though... Shoulders, Abs and Cardio is the plan!
I just had to stop by to tell you all you were wrong before, but gosh, you're even more wrong now that we're about to die of the plague
Unsaturated fat intake is associated with increased mortality from COVID-19. Unsaturated fatty acids cause injury, organ failure resembling COVID-19. Early albumin and calcium can bind unsaturated fatty acids, reduce injury.
What do y'all think? Time to stop taking fish oil?