Sometimes I'll sink in those feelings, indulge them for a while but eventually I want to come up for air. Listening to music helps me, too. Driving & music, loud music, music I can sing to or hum along with. I sing & explore nearby towns. The best is going for hikes to remote locations. Don't bring anything, 'cept water, I also like fruit & some cheese. Then sit, breathe, listen. Good thing for sunny days. The sun. Befriend it. I don't live where I used to, having moved recently, so I don't have any known spots as of yet that I can visit. Music & exploring until they discover me. Yeah. Getting out of the house can be enough to clear the clouds.