I too make my own hot sauce and chili oil and I grow my own chili peppers of varying scoville ratings. I've also spent quite a bit of time in Thailand and Sichuan. Throwing chilies on something at least once a day is the norm for me.
I can't live without hot sauce. I usually buy two tabasco bottles, one habanero and one chipotle, mix them up (cos chipotle is just not hot enough) and add it into everything and anything.
My doctor has actually told me to cut down on hot stuff, or I'll have stomach issues in a few years, but I just can't.