You know, I kind of tried this for a while. I just tried to see myself externally, not from any one person's viewpoint, because I was always surprised at how a lot of people seem completely unaware of their baaaad behavioral habits and I thought I could learn a thing or two about my own. I have no idea if it did any good because I forgot about it before long. Honestly, it was exhausting being dug that deep in my head for so long. :| I def feel for you if that's where you are. General self-awareness and empathy are alright for me tho; that's been far more informative.