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HI!!!!! I know I'm INFJ but from my ISTJ friends, I know that you guys recharge all the time, so I'm posting on here. It seems the older i get, it takes me longer to recharge. I just need blocks of "unwinding" time to recharge my batteries, and if I don't recharge all the way, I run my day on low energy and get exhausted sooner.
The only thing is, my schedule doesn't allow for that block of time i really need. Sometimes I need a full day and a half off after a rough week - by rough week, i mean working M-F (almost all day), going to class almost every day, going to meetings in the evenings, growing to-do lists, having absolutely no personal down-time for myself until the weekend. By mid-week (wednesday), I am exhausted and I need to recharge, but I can't until the weekend, so I end up getting more exhausted and... I NEED TO RECHARGE!
So yeah... what have been efficient ways for y'all to recharge...? Tell me what works. Usually, I spend that day and a half being utterly inefficient, just loafing around my room, listening to music, tidying up, browsing the net, etc. BUT, I realize that I need some time to recharge every day. So yes, any input on how to recharge efficiently and thoroughly every evening will be helpful.
The only thing is, my schedule doesn't allow for that block of time i really need. Sometimes I need a full day and a half off after a rough week - by rough week, i mean working M-F (almost all day), going to class almost every day, going to meetings in the evenings, growing to-do lists, having absolutely no personal down-time for myself until the weekend. By mid-week (wednesday), I am exhausted and I need to recharge, but I can't until the weekend, so I end up getting more exhausted and... I NEED TO RECHARGE!
So yeah... what have been efficient ways for y'all to recharge...? Tell me what works. Usually, I spend that day and a half being utterly inefficient, just loafing around my room, listening to music, tidying up, browsing the net, etc. BUT, I realize that I need some time to recharge every day. So yes, any input on how to recharge efficiently and thoroughly every evening will be helpful.