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I do, but I also usually try to see it from the other person's perspective and end up realizing I was just getting worked up over nothing (as usual). If it's about what people do to me that I take personally, I just try and observe how they behave with other people to see if it's a pattern or something they do to me exclusively. I'll admit this is one of my biggest flaws... overthinking. But at the same time, it shows that I care enough for it to affect me, and I don't wanna stop caring.

The best thing to do is talk about it, actually ask people if you should take it personally or not. If they don't tell you the truth, well.. they're not really worth you taking anything they say seriously!
 
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