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in Generation Y junk foods is one of the main food...
so I've chosen to list a few of the benefits of a vegetarian diet for quick and easy reference. Most of us committed to a healthy meat-free diet notice -

1. More energy that lasts all day.

2. Improved health and more normal weight. (Please refer to specifics listed on other site pages.)

3. Lower grocery store charges.

4. Increased variety of foods we eat.

5. Stable moods.

6. More clear thinking.

7. Healthier looking skin.

8. Allergic symptoms to specific foods are more easily noticed. (Most often eggs, milk, and wheat are the culprits.)

9. People may not understand your choice, but most will appreciate and respect you for it.

10. Your boundaries about your dietary choices become clear. There is great joy in just knowing what is right for you and in the freedom that comes with that awareness.

11. Improved health. (Please refer to specifics listed on other site pages.)

12. If you're an animal lover or concerned about the environment your behavior is congruent with your beliefs. It feels good to walk your talk.
 
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