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I was just wondering if anyone has some coping methods they want to share in how to deal with anxiety. I notice that I either get worried about making mistakes or when I make a mistake I freak out and think that it's uncontrollable. I know I can control it and try to counteract it by trying to calm myself down. I notice too that when I'm in the car with someone I freak out more when I think I've made a mistake and feel a need to apologize a lot. I have anxiety pills and try to tell myself I won't make the mistake again but somehow that makes me more anxious. :frustrating:
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