I try to run 2-3x per week and go to the gym 3x per week but it's super hard for me to do it. And I sabotage myself for example by drinking alcohol on days I gym (affects muscle creation). But with a complete lack of Se it's tough. I really lost weight and started working out for confidence reasons, which was fairly successful, but it's so hard to stick to. I'd rather write, be on PerC, watch YouTube stuff, or movies, or whatever else isn't physical.