Ok, so I've noticed a bunch of people here have said that they create little stories and scenarios in their heads when they're trying to fall asleep. Is this something that you do deliberately? Or is something that just happens?
Wow, I have always thought other people did this but I have never heard about it till now, I find I create the scenarios deliberately some times, and other times they just happen. I find letting my thoughts spin out of control keeps me from sleep.