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763 Posts
I turn on music most nights when I sleep alone while working on the road. When I'm at home I usually don't, but some nights I have to grab my iPhone and put my earbuds in if I'm really having trouble.
It can be anything too, not necessarily just relaxing music. I'm the kind of person who has to listen to the song or type of music they are feeling right at that moment, so even if it is metal I will put it on, otherwise I just lay there annoyed that I'm not listening to what I want to hear.
As for how long it takes me to fall asleep, that's all over the place. I'm not really good at it until I'm dead tired.
It can be anything too, not necessarily just relaxing music. I'm the kind of person who has to listen to the song or type of music they are feeling right at that moment, so even if it is metal I will put it on, otherwise I just lay there annoyed that I'm not listening to what I want to hear.
As for how long it takes me to fall asleep, that's all over the place. I'm not really good at it until I'm dead tired.