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· MOTM Dec 2012
12,345 Posts
music: I have dedicated playlists just to sleep. they will usually range from classical, baroque, trance, chill, ambient... also processing the day's events in my head helps me to relax and lower my brain activity. as i feel more and more centered about my identity and how the day's events helped or didn't help me towards my goal of inner harmony, I feel better about myself. sometimes I'll just veg out playing a repetitive video game, usually something mindless...
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