What is your MBTI type and what kind of loop applies to that type? Have you had a lot of experiences with it? What is it like for you and how do you find you get out of it?
from: hereISTP Ti-Ni loop: An ISTP in a Ti-Ni loop overanalyze situations, getting stuck in their head and find themselves unable to act on any of their beliefs. They may become convinced that they are completely right and know best in any situation, also becoming overly anxious in situations and mentally pick them apart in an attempt to understand them. They will also become overly worried about the long term implications of an action or the underlying meaning beyond what they see on the surface, and have trouble acting in the moment.